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A principal diferença entre RDL e Stiff é a flexão dos joelhos e o foco muscular. No Stiff, os joelhos ficam quase estendidos, focando no alongamento máximo dos posteriores de coxa. No RDL, há uma leve flexão de joelho, permitindo maior carga e um trabalho mais intenso nos glúteos e controle lombar . Já segue para mais dicas. . #musculação #treinofeminino #rdl #stiff #legday
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